Justin's Workout
Bike 1 mile to warm up
Run 3 miles for time, alternate Vibram 5 Fingers/regular shoes (15-18 minutes)
Bike 3 miles for time (7-8 minutes)
Bike 1 mile to cool down
Sit-ups (150-200 reps, hold last one for min. 1 minute, if unable to hold, do 100 more)
Push-ups (30-50 reps)
Curls w/ 15 lbs each hand (50 reps minimum, go for max)
Repeat 3-5x weekly after working 9 hour days at a job requiring lifting 50lb weights, and manual labor on a regular basis.
After doing this for the past 4 months or so, I now weigh 220 lbs...sheesh.
2 comments:
shit man, that's intense. After i get this sleep thing all figured out and it stops being so damn cold here i have to create some sort of workout. . . hm. that job requiring physical labor is a nice part, i just sit and do math all the time.
now i just need to add a swimming part to this workout and then start running triathlons. maybe once we get back on daylight savings time and i have a bit more time after work, i'll be able to work that in.
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